Ustrasana, also known as Camel Pose, is a very beneficial heart-opening backbend that can help build self confidence and empowerment.

The Camel pose stretches the front of the body and counter the effects of slouching. This pose also opens the heart chakra, which is associated with love and compassion.

Om Namo Narayanaya

Artist: Stela Narayana Edition: 1/1
Dimensions: 3556 × 5327px Location: Forte Beach - Florianopolis Island / Santa Catarina - Brazil Photo taken Dez 2021