The rate at which your energy evolves, up and down, could be displayed like on this picture. Imagine your energy's variation over 24 hours. You wake up. Had a positive dream. You are all excited & grateful. Then you think about your workday ahead. And suddenly it drops. You head to the shower and notice that nice shampoo you bought the day before and for a few minutes, it gives you a boost because you love that fragrance so much.

This goes on and on. At the end of the day, you have gone through hundreds of mood swings. Driving by your own thoughts, or your environment.

Would you be able to feel them? Write them down? Graph them in a spreadsheet?

Suddenly there you have it. A way to SEE your thought patterns. Then you can activate your metacognition abilities and start modifying all those mood swings.

It can be a lot of fun !

What makes your day bright? Do more of it. What creates bumps? Or lumps of darkness? Can you eliminate those dips?