One of the first things we learn to do and once we do we don’t stop until our last…

Breathing is a key aspect to us living. My wish that this helps you breathe easier and fill you with positive energies.

This piece includes my personal sound bowl meditation and frequencies that correlate with the specific colors of the piece to help charge each of the main seven chakras.

This specific piece will help energize:

Chakra: Root Note and Frequency: A 440 hz

This animation is centered around the 4-7-8 breathing technique. You can follow along by following the “breath” of the center sphere, which is embedded with the symbol that corresponds with the specific chakra being charged.

Start by:

• Releasing air from your lungs.
• Inhale through your nose for 4 seconds.
• Hold that breath for 7 seconds.
• Exhale with force, making a “whoosh” sound for 8 seconds.

May this help you breathe a bit easier and charge you.

With care, LMDesigns8