Lonely Path: Catastrophizing

Catastrophizing is associated with mental health problems, namely failure to think logically and tend to exaggerate negative thoughts. This happens because of cognitive distortions in the form of negative, repetitive, abstract, and irrational thoughts. However, this can be overcome with self-healing. Learning to recognize and understand the negative thoughts and feelings that arise, then unravel the root of the problem objectively. The presence and motivation of the closest people can help get out of feelings of helplessness.

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