Small Worlds: Overwhelmed

Do you know the feeling when your brain is just overloaded? When every little task seems to be insurmountable? Life can get pretty overwhelming at times and nothing seems to be right anymore. Your brain is full of thoughts and things you have to do but you can't focus - no matter how hard you try. Your brain becomes foggy and you start to doubt yourself.

This is the moment when you should take a step back. Take a break. There is nothing more important in this moment than you taking a break. No duties. Just you and your break. Don't forget to take a deep breath and to remember yourself that you're strong and wonderful. Be gentle to yourself.

After a while when you start to feel better and your brain becomes less foggy, you'll know what to do next and what to focus on. Trust the process. Trust yourself.