Open Editions: Feeling Blue

Not now. But many times, off an on, over the years. Happy to say; less and less as time goes on.

Creativity is what has always kept me going. I think as artists we are more sentient, more susceptible to oceanic feelings, that at times feel beyond our control.

Everything passes.

Surrender to what is and carry on.

What has helped me:

Daily exercise - in nature when possible. Diet - healthy as possible. With treats but not too many. Quitting substances. Making art every day. Writing. Poetry, journals, anything. Quiet time. Seeing a counsellor when needed. Comedy. Being real and sharing feelings and time with friends and family. Paying attention to simple joys and triumphs and being grateful.