Direct your attention to something in "BETWEEN" π€
Imagine, our body consists of cells and there is some space between them, there is some space between two seconds , there is also some space between your thought and feeling , there is also some space between what is actually happening and between those who are watching it
Stop for a second and stand with your attention "somewhere in between", just feel it, it's hard to explain with logic Yes Look it's quiet there , Neutral Stay at this point for a while Rest there π€