Intuitive Visions: Zen State of Mind

This artwork is a meditation to help you achieve a Zen State of Mind using 5 easy steps:

1. Inhale; as the objects move up

2. Exhale; as the objects move down

3. Synchronise; your breath with the animation.

4. Focus; on the center of the artwork or close your eyes

5. Experience; the Zen State of Mind

It can take years and years of practice to achieve a Zen State of Mind but if Buddha could do it, you can too!

Zen State of Mind is a mental state in which the person is not focused on either disturbing thoughts or external stimuli. It is a state of being awake but not focused on the world outside. It’s a state of mind created by proper nourishment, healthy lifestyle, and meditation.

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1/1 Edition | 1080x1080 | MP4