emotion = message; feeling.arrives(); self.namesIt(); self.feelsIt(); feeling.passes(); if (feeling.isNamed) intensity.lowers(); if (feeling.isResisted) feeling.stays(); if (feeling.isWelcomed) wisdom.speaks(); emotion != problem; emotion = information; // my feelings are not here to hurt me // they are here to show me what needs my attention
// by jimena buena vida • Marfa, TX 2026