Calmness is always only a choice.not always the calm situation you are into,causes the calmness.sometimes your mind is about to explode and your heart spreads harmful feelings which are out of control.but at the time you still trying to be calm, during the trauma occures is your mind.it causes lots of pains.if you dont decide to empty the trashes of the mind using tears droping or maybe the shout in a wide lonely mountain, you will not get rid of the effects of that trauma.never be ashamed from pulling out the pain.that is your healing process and congratulations to you if you are passing it over the time.this is not about to just trying.this is about to wait patiently.
This piece is sketched physicaly in a harmful situation of a trauma of my mind.this is during a patience once overthinking.
Respect . Pschainhox