Sunrise Meditation

The Sunrise Meditation is a simple meditation method that was specifically designed by a consciousness expert to help people access their subconscious and realize and live as their higher Self. Fragmented, undiscovered and non-assimilated parts of our selves/subconscious, can conflict and compete with each other. This often results in self-defeating behavior, or a lack of will or energy to move towards what we really want in life. This occurs because huge amounts of our mental energies are wasted in conflicts/competition with each other.