Sadness

Sadness arises from loss, causing feelings of hopelessness, despair, grief, helplessness, disappointment and longing. This helps to accept changes and adapt, preventing the onset of depression and illness.

Stages of Grief:

1. Shock: The initial numbness is quickly replaced by the next phase.
2. Denial: Refusal to accept loss. it is important to recognize feelings and take care of yourself.
3. Anger: It can be directed at oneself or externally; the main thing is safe expression.
4. Bargaining: Thinking about what could be done differently.
5. Depression: A period of sadness and emptiness, the search for a new meaning.
6. Acceptance: Grief turns into pleasant memories that promote personal growth.