Rhythm

"Rhythm"

A meditation on rhythm as healing energy.

Rhythm helps anchor the day and week. Like a heartbeat, it is comforting, predictable, safe. There's so much change going around us, and to build rhythm within us--in our daily, weekly, monthly, yearly impulses--can give us that sense of sanctuary. It is that relief that comes with the familiar. It is home, a breathing in and out of the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday, regarding them as friends we know and like. It's a way to (re)center and balance, and it can be approached by anyone as a daily, weekly, monthly or seasonal meditative practice.

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