Parkour 101 - Speed Vault

1)Bend your knees and push forward as your feet make contact - 2)Drop your right shoulder - 3)Reach your right hand down towards your left foot - 4)Duck your head towards your chest - 5)As you roll the impact with the ground should spread diagonally across your back - 6)Keep your knees and feet tucked tightly - 7)Let the momentum take your weight back over your feet and up to standing - NOTE: If you are left handed simply drop the left should and reach with the left hand