This is pretty much how I felt during quarantine. Being alone at home (well, technically with my 3 cats and a raven).
Human interactions are being done through the internet. And everyday all I heard was bad news. People are dying, the system is corrupt, and sometimes it just gets too much.
So I took a social media break, I stopped looking at the news, and just trying to focus on what's in front of me. I sort of created my own reality to get away from it all. By being alone.