The modern world is full of noise and unnecessary information, every day we oversaturate ourselves with both the necessary and absolutely useless content, absorbing hundreds of images, videos, sounds, loading the brain and leaving it no resources for really important and necessary things. We scatter our attention, shift life priorities, waste time and resources of the body on things that do not improve our life in any way. In moments of complete congestion, solitude is a great way to reboot and clear your mind, structure your thoughts and determine landmarks for further movement