Inner Landscape

Paying attention to our breath can help us reconnect with our bodies and everything that lives within them. In a strange way, the inner journey fosters relationships with the outside world. When we traverse the inner life beginning with the breath, we find a sense of place in the body, and navigate the outer world with a greater sense of belonging and safety. When we take the journey into our own unique world within, our own singularity, we find unity with the world around us. We have the choice to breathe into this unique inner landscape that is experienced within the body. When we make the choice to turn inward, to know ourselves more deeply, we begin to awaken to the world around us in new ways.

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