Hypnotize me.

As you focus on my voice, you begin to feel more relaxed. Your eyelids feel heavy and begin to close. You are feeling very sleepy now. You are in a deep state of relaxation and you will do everything I say. You are in a trance and you will obey my commands. I am your hypnotist and you will follow my instructions.

Now, I want you to take a deep breath in and hold it for a count of three. As you exhale, I want you to feel all the tension leaving your body. Relax your muscles and let go of all your worries. You are feeling more and more relaxed with each breath.

Now, I want you to imagine yourself in a peaceful place. It can be anywhere you want to go. It can be a place you have been before or somewhere you have always wanted to go. It can be a beach, a mountain, or a forest. Wherever you choose to go, you will be safe and happy there.

Take a deep breath in and as you exhale, I want you to take a step towards your peaceful place. As you take each step, you feel your body becoming more relaxed. You are almost there. You can see your peaceful place now.