Empat Sehat

'Empat sehat' (raw translated as 'four health') is a term in Indonesia used to describe four aspects of nutritious food - staple foods, protein foods, fruits, and vegetables.

It also reminds me of one of my childhood regrets that I don't eat a lot of fibrous food, so I get hemorrhoids.

Ironically while doing this project, I experienced a recurrence of hemorrhoids.