/ CATCHING FEELINGS & PERCEPTIONS /

Identify your mood. To change your mood, you need to realize what you are thinking and feeling. This way you can decide if you need to change your mood to one that best suits your situation.

To identify a mood, stop to think about what you are feeling and why. Put those feelings into words, like, "wow, I'm very passionate right now! " or "I feel very lonely..." You can say this to yourself silently, out loud, or to someone else.

Accept what you feel. After you name your emotion, understand yourself by feeling the way you do. It's perfectly okay (and it's natural!) For you to feel vulnerable, hurted, deceived…or by the was, full of glamour, love and passion. All emotions are acceptable and understandable. But you don't have to hold on to feeling that way. Notice your mood and then choose to modify it.

00.IRIDESCENT 01.EPHEMERAL 02.PASSION 03.INEFFABLE 04.EVANESCENCE 05.INVISIBLE 06.FRAGILITY 07.BROKEN 08.HURT 09.GLAMOUR 10.WONDER 11.FANTASY 12.REBIRTH 13.DARKNESS 14.CREEPY 15.COURAGE 16.CREATIVE 17.APPREHENSION 18.VULNERABLE 19.WOUNDED 20.LOVE 21.DECEIVED 22.GLOOMY 23.DESIRE