Now Slow down, and focus on your breath. See if you can feel the atoms in the air going in, filling your stomach rest inside for a second then bringing all the tensions out. continue breathing until you feel relaxed.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . "BreathPoints" is the title for the series of meditative mandalas that are aimed for relaxation.
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