Astral Computer

Step 1: Relax, both physically and mentally. Step 2: Enter a hypnagogic state, or half-sleep. Step 3: Deepen the state by prioritizing mental sensation over physical sensation. Step 4: Pay attention to the presence of vibration in your environment, which becomes apparent in a state of deep attention. Step 5: Incur the vibration in your physical body and relax into its presence. The purpose of this is to gently jiggle the subtle body out of the physical body. Step 6: Focus your thoughts on leaving the limbs and the torso and try to do so one at a time. Step 7: Known as “lifting out,” focus on effortlessly drifting out of your physical body.