Anger

Anger is a completely natural emotion that warns us about violating our usual rules and personal boundaries. It is aimed at arranging harmful actions and restoring justice.

Anger can be constructive if it is safely expressed and aimed at changing the situation, but if no changes are observed, then it begins to play the role of a destroyer. Anger can develop into an uncontrollable form – rage.

Ways to Safely Express Anger: Realize anger, find out the reason and express it, for example, talk to the abuser, play sports, meditate or watch your favorite TV series.